Ladies Day at the Track

Join us for Ladies Only days at the LA Velodrome!

Download the flyer from October. (includes overview of Ladies' Only days)

See the pictures from the October session!

New for November:

November 11^th is “Bring a Friend Day”. On Saturday November 11^th, we want to share the Thanksgiving Holiday Cheer with you and your friends at the ADT track. Anyone who brings a new guest (ladies only, please!) to the track for the Certification Class will receive a special Holiday Gift.

For those ladies who returning to the ADT Track and have already been certified, the November Session will be a structured workout designed to help us to build on what we have already learned. We will plan to be on the bikes and ready to ride at 12:00 sharp. We will begin with a 12-15 minute group warm up before moving into the structured workout portion of the session. Throughout the session, we will focus on specific skills such as pace line and pedaling techniques as we learn how to move safely around the track.

For those ladies who are new to the ADT Track, the session will begin with the Certification Class located on the upper level of the building. This class is taught by Roger Young and is designed to teach new track riders the basic skills needed to get you started on the track. This class will last approximately one hour after which you will join the rest of the ladies who are already on the track.

The Staff at ADT is passionate about sharing track cycling with each of you!

New for December

December 9^th is “Dream Team Day”. As with all the Ladies Only Sessions, everyone is always invited and encouraged to attend whether or not you belong to a cycling club or team. However on December 9^th we want to celebrate our local bike clubs by encouraging them to bring as many teammates (ladies only, please!) as possible to the Ladies Only track session. The club with the most Ladies in attendance in will win a Santa Sized Grand Prize. For those ladies who are currently ‘unattached’ you will be an honorary member for the day of “Team Misfits”. What’s the matter with misfits? That’s where we fit in! You will all want to be sure to attend this session…the winning team prize will be delicious!

For those ladies who are already certified to ride the ADT Track, the December Session will be a structured workout designed to allow us to build on what we have already learned. We will be on the bikes and ready to ride at 12:00 sharp. We will begin with a group warm up before moving into an interval workout. Throughout the session, we will focus on specific skills such as pace line and pedaling techniques as we learn how to move safely around the track.

For those ladies who are new to the ADT Track, the session will being with the Certification Class located on the upper level of the building. This class is taught by Roger Young and is designed to teach new track riders the basic skills needed to get you started on the track. This class will last approximately one hour after which you will join the rest of the ladies who are already on the track.

Happy New Year!!

I hope that your list of New Year Resolutions begins with some new cycling goals?

January 13^th is our 4^th and final Ladies Only Session for this year. Whether you have only one item or 20 items on your list of New Year Resolutions for 2007 you may consider making room on that list for track cycling. If your resolutions are about fun, fitness and family, then please join us on January 13^th as we celebrate the New Year in style together on the track! New Year Resolutions are all about accountability so make sure you bring your training partner or a good friend to this session. We have some great prizes to give away!

Everyone who has attended all 4 Ladies Only Track Sessions will receive a special gift that is guaranteed to inspire you. Also, everyone who brings a new guest for the certification class will also be rewarded in style.

For those ladies who are already certified to ride the ADT Track, the January Session will be a structured workout designed to allow us to build on what we have already learned. We will be on the bikes and ready to ride at 12:00 sharp. We will begin with a group warm up before moving into the workout portion of this session. This session will be a bit different from the previous sessions. In January we will begin to work on some of the specific skills that will be very helpful to you as the road and track racing seasons begin. We will discuss the various types of track racing events that are available to women in both the Elite and Master’s racing scene. We will also discuss how the sport of track cycling is changing and what you should expect to see in the near future both locally and globally.